Penis enlargement technique is penis stretching. When done daily, the ligaments that support the penis and soft tissues stretch and lengthen. It becomes more elastic, and with an erection, the amount of blood that fills the organ increases. But the result is not immediately visible, but appears after a long time, subject to regular training.
Advantages of the method
With constant squeezing and stretching, an increase in penis size can be expected by strengthening the muscles. It gets longer both with an erection and in a normal state.
Due to proper execution and pumping of blood, the penis will become larger.
Exercise every day or at least 3-4 times a week. The stretching technique is absolutely safe and does not harm the male reproductive system. Before you start exercising, warm up your penis. Along with the penis, due to stretching, the testicles become larger. In addition to increasing male size, testosterone and seminal fluid are more actively produced in patients. This positively affects potency.
Manual operation
Before starting the exercise, the man warms his penis by placing a cloth with warm water on his stomach. After that, the penis is wrapped in a compress and held until warmed up for three to five minutes.
Men have been using this method for decades. You don’t need to invest a lot of money in augmentation methods, you just need to buy massage oil and use hand strength. The advantage of this technique is that it is easy to do almost anywhere at a convenient time. The essence of the technique: during massage movements, the volume of blood in the pelvic organs increases, the tissues become more voluminous. This method allows you to enlarge your penis, improves libido, boosts potency and allows you to control ejaculation.
Exercises:
- We take the head in our hands, squeeze it. A man should not be in pain. At the same time we pull the head for 3-5 minutes. Massage lightly to improve blood circulation. We pull in different directions in the same way. Estimated execution time: 5 minutes in each direction + massage for another 20 minutes. Finishing the manipulations, squeeze your head a few times and relax. You can see more details in the video.
- We take a relaxed penis in our hands, gently squeeze it with our fingers. We stretch the penis parallel to the floor. Tissue stretching should occur, but without pain. We rest for a few minutes. Number of repetitions: 10.
- For 5 minutes we do the following: we put a lot of lubricant on the palm and drive it up and down the penis. Near the bottom of the penis, the force of the grip should be as strong as possible. We then pull the penis down, fixing it for a few minutes. We pull in each direction in turn. Eventually we cover the penis with our fingers and base, hold it tight for a while and move upwards, as if “distilling” the blood in the direction of the head.
- Grasp the penis with two fingers and move it up and down, increasing blood flow to the penis. Occasionally we stop the movements by keeping the maximum amount of blood in the genitals.
- We bring the penis into an erect state, pulling until you feel a stretch. Continue stretching for five to seven minutes. You can see how to perform the exercise correctly in the video.
V-stretch
This method is based on pulling the penis outwards from a certain point along the axis due to the load on its soft tissues and ligaments. With this method, by increasing the pressure by combined and secondary forces, it is possible to act on the penis more than the usual stretching.
The effect of this method is based on the amplification of two vectors in different directions.
Warm the penis and pubic ligaments with a warm tissue compress. The capture is done with two hands. One is at the base of the penis and the other under the head. Between stretching it is necessary to shake the penis, pat it on the thighs, massage to increase blood flow. If there is a painful attack, overdo it with stretching. Stop and stop while the exercise lasts.
Massage
You can massage with this technique. Prepare the penis by heating. Warming up will help increase circulation. After the member is prepared, it is wiped with a dry towel and massaged. The penis should be in a relaxed state, take the head, squeeze it, pull the penis to the side. We retreat as much as possible, continuing for a few minutes. By gradually increasing the tension. Then we rest for 60 seconds, we start pulling to the other sides.
Massage the penis, squeeze it with your fist 20-25 times, pulling at first, pointing down, up, right and left, 10 times each. The correctness of the performance can be seen in the video. We beat the body of the penis at least 10 times over the entire surface.
Kegel exercises
With it you can easily enlarge the penis, strengthen potency, enhance orgasms in men. This technique is very effective and easy to apply.
- We're looking for PC muscles. To do this, when urinating we stop the process in the middle, we feel this muscle. A man can control the ejaculation process in the same way.
- Squeeze and relax the found muscle, gradually increasing the time of its contractions. In parallel, we practice prolonged squeezing of the penis, up to half a minute. How to do it properly can be seen in the video.
- We work cascades with muscles, increasing the load produced. Squeeze hard, then relax. The next grip should be even stronger. Compression is done slowly. As soon as you feel the muscles tremble, it’s time to relax. We breathe deeply during exercise. Men's reviews confirm the effectiveness of penis enlargement and strengthening erections.
Side effects after exercise
Part of an exercise with excessive compression can have a number of consequences. They are not dangerous and go away on their own without a doctor's intervention.
- Penile darkening. It is characterized by a change in the color of the penis or darkening of certain areas. This often occurs several months after the start of exercise. Its intensity depends on closely spaced vessels.
- Veins bulging on the surface of the penis. With exercise, the vessels increase and become more noticeable.
- Places appear. Mostly localized on the head of the penis. They are red in color and look like traces of an injection. They darken less often and become larger. This means that the intensity of the exercise should be reduced.
Finish stretching with light massage movements of the penis and heat. By warming up, the muscles calm down easily. For the massage, you must apply a moisturizing cream to the body of the penis in a circular motion. Such movements will increase blood circulation. After it, a compress is placed to warm the tissue. Wipe the penis dry with a paper or cloth napkin. You can dip it in a bowl of warm water and then wipe it.